Best Natural and effective way of Increasing Your b00ty.

There are ways that foods can be eaten to increase the growth rate of your butt0cks from other b00ty growing methods. Here at true b00ty, we advocate exercise (among other ways) as the best natural and effective way of truly increasing the size of your b00ty. Basically, through exercise, there are two ways in which the butt0cks grow.

The Resistance Phase: (the actual workout you do, and the continual stimulus applied to create more and more growth)

The Recovery Phase: (what you do after the workout to ensure proper growth occurs)

For the sake of this article, we need to only discuss the recovery phase, as that is where the foods you eat truly matter for getting a bigger butt.

How To Get A Big Butt Naturally – What Foods To Eat To Get A Bigger Butt

So after you’ve done some of our super booty blasting exercises, your buttocks are now in a position to grow. At this point, there will be tiny microscopic tears in the gluteal and surrounding muscles (aka your bVtt).  At this point, our butt0cks are in the repair cycle. It desperately wants the right amount of calories, the right type of healthy foods, and the right healthy mixture of carbs/fat/proteins to ensure the most growth possible.

You really don’t want to work your bvtt off with exercises and then skip out on eating properly. As you will be missing out on the growth that you could have easily made by eating more efficiently. Now if you are already counting calories you’ll probably have a decent deal of know-how in this regard. For the people that are not, the good news is that you can still make great booty building progress without needing to really know much besides some basic information on macronutrients.

For people that want to gain more weight, you can eat even more. For people who want to sculpt up their butt and lose weight at the same time, you will want to eat a little less. Its pretty simple really. Don’t worry about this too much, at least in the beginning. Your body will let you know when it’s hungry, just be sure to fuel it with the right type of foods.


Protein is what typically every woman here will need to eat more of to help make your butt bigger. There is a common misconception that eating more protein or drinking protein shakes is only for bodybuilders. This could not be further from the truth. Every person on this planet requires protein-rich foods for optimal health. In fact, most people who aren’t working out or trying to grow would still benefit from increasing their protein consumption.

If you are exercising and trying to grow your bum, the amount of protein you require will increase, as protein lays down the building blocks for growth. So what are some healthy sources of good protein for a bigger butt0cks:


Skinless Chicken Breasts




Cottage Cheese


Protein Powder


Beans & Legumes (kidney, chickpeas, etc)

Extra Lean Ground Beef

Vegetable Burger

Soya Nuts

Virtually Any Fish (not fried)

Most Lean Cut Meats



Brown Rice

Sweet Potatoes



Coos Coos

Ezekiel Bread

100% Whole Grain Bread (sparingly)

Low Sugar Breakfast Cereal (sparingly)


Contrary to some old stereotypical bad beliefs that are still lingering on — fat does not make you fat. Excess calories and bad foods make you fat, and more prone to getting fat. Healthy sources of good fats are essential and can help to actually lose weight or achieve better body composition.


Posted Sep 10th, 2020



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